How to protect from the sun on a holiday

Summer & sun protection

sun protection on a holiday is important for everyone, no matter what shade or tone of skin you have. Here are some tips to follow for the best sun protection while vacationing.

  • always wear sunscreen, even if it’s cloudy outside. Sunscreen with an SPF of 30 or higher is recommended.
  • reapply sunscreen every two hours, or more often if you’re sweating or swimming.
  • wear protective clothing, such as long-sleeved shirts and pants, when possible.
  • seek shade when outdoors, especially during midday when the sun’s rays are the strongest.
  • use umbrellas, sun shelters, or tree cover to create shade.
  • wear sunglasses that block both UVA and UVB rays.
  • avoid tanning beds.
  • limit time in the sun, especially between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.

By following these sun protection tips, you can help prevent sunburns, skin cancer, and other harmful effects of too much sun exposure.

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Why is UV or UVA protection important

Did you know that UV or uva protection from the sun is important? UV rays are invisible to the human eye, but they can be harmful to your skin. UVA rays, in particular, can cause premature aging and even skin cancer. That’s why it’s important to use sunglasses that offer UV or uva protection when you’re outdoors. Look for sunglasses that are labeled “100% UV or uva protection” or have a label that shows they block at least 99% of UV or uva rays. And don’t forget to put on sunscreen! Even if you’re wearing sunglasses, your skin is still exposed to the sun’s rays. So make sure you’re using sunscreen with an SPF of at least 30 and reapplying it every two hours. By taking these simple steps, you can enjoy the outdoors without damaging your skin.

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